The 7 WORST exercises to NEVER do

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I just put a brand new article on the site that is a MUST-READ if you workout with typical gym exercises.  We all know some of my favorite exercises that rock your metabolism like squats, deadlifts, lunges, presses, etc...

However, today's article shows 7 common exercises that MOST people do at the gym that are horrendous for your body.  Most of these have almost no benefit, and simultaneously can trigger injuries or joint problems over time.

Read every word of this article to see these 7 common exercises that you should NEVER do!  This is VERY important if you want to get the best results without harming your body.

The 7 Worst Exercises to NEVER do (great article)


Please fwd this email to your friends that workout too so that we can protect them from injuring themselves at the gym.

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Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com







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