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I'm sure you've probably seen all sorts of headlines and media debate over the low carb vs low fat studies that have been done over the years.
I'm not going to talk in detail about those in detail today, because if you analyze the way many of the studies have been conducted, there are many flaws and inconsistencies.
The fact that so many people are STILL searching for some type of diet "gimmick" saddens me.
I wanted to make sure you watched this video from one of the most knowledgeable nutrition experts I've come across over the years.
Her name is Isabel De Los Rios and I have been extremely impressed by her information she put together at:
http://the-non-diet.com
If you want to sift through all of the confusion out there these days about nutrition, this site is definitely for you. Here are some of the great topics that Isabel demystifies regarding your diet:
*How to determine the exact types of foods that are most appropriate for your specific body and metabolism type. After all, we are all different, so 1 specific diet is NEVER right for everyone.
*The dangers of eating certain types of soy products... which types are ok in moderation, and which types shouldn't be eaten at all, unless you WANT more belly fat!
*What you need to know about dairy before ever buying another dairy product again
*Why "whole grains" are not always as healthy as the label claims, but how this "other type" of grain is a contender for superfood lists
*Is organic food worth the price?
*Over 100 healthy meal plans and even detailed shopping lists
*The honest truth about carbohydrates and how much you really need
*The major misconceptions about dietary fat that you need to know about
*Ideal protein-carb-fat ratios based on your specific metabolism and body type
*Everything you need to know about salt, sweeteners, alcohol, and more
In my opinion, this program is a MUST-READ for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life.
Make sure to watch Isabel's nutrition tips here today:
http://the-non-diet.com
I loved this and I know you will too...
Enjoy!
I'll be back soon with more lean-body training and nutrition secrets.
Til next ezine issue,
Don't be lazy... be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
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