Thursday 28 February 2013

These "healthy" foods damage your metabolism:

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I have a brand-new article to share with you today, and it shows you 5 common foods that most people falsely believe are healthy... the TRUTH can be scary, and you need to know exactly why these 5 foods should be avoided...

These 5 foods can even cause these problems:

* increase your risk of diabetes, heart disease, Alzheimer's, and cancer
* increase wrinkling of your skin
* sap your energy levels
* slow your thinking (brain fog)
* make you cranky and irritable
* increase fat levels on your stomach, hips, and waist.

 Avoid these 5 metabolism-destroying foods (new article)




PS -- have you heard about this superfood discovery that's being called more powerful than fish oil?

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

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Easy metabolism-boosting snacks (18 ideas)

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How would you like some delicious ideas for fat-burning snacks that help to jack up your metabolism?  I think you'll like these:

Try These 5 Super-Snacks to Boost Your Metabolism


Speaking of healthy snacks, I also have 13 healthy fat-burning snack ideas at this article.

Enjoy! I'll be back soon with more Lean-Body Secrets.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

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Monday 25 February 2013

5 metabolism-destroying foods (AVOID these)

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I have a brand-new article to share with you today, and it shows you 5 common foods that most people falsely believe are healthy... the TRUTH can be scary, and you need to know exactly why these 5 foods should be avoided...

These 5 foods can even cause these problems:

* increase your risk of diabetes, heart disease, Alzheimer's, and cancer
* increase wrinkling of your skin
* sap your energy levels
* slow your thinking (brain fog)
* make you cranky and irritable
* increase fat levels on your stomach, hips, and waist.

 Avoid these 5 metabolism-destroying foods (new article)




PS -- have you heard about this superfood discovery that's being called more powerful than fish oil?

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

PS -- if you liked today's article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.





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Saturday 23 February 2013

These 5 foods "trigger" a flat-belly response

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When my friend Dr. Jonny Bowden, PhD talks about nutrition, I listen.  Jonny is one of the good guys that's actually giving science-based good information about food as opposed to all of the corporate and government mis-information that's spread around these days leading to more confusion in most people about food.

Dr. Jonny was even on the Dr Oz show recently for his expertise on the cholesterol topic.

And Dr. Jonny's back today with a great new video for you:

5 foods that "trigger" a flat-belly response (tips for a flat stomach & tight waist)


Enjoy Jonny's brand-new video!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer


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Thursday 21 February 2013

Protein, carbs, fat, calories - the REAL deal...

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I'm sure you've probably seen all sorts of headlines and media debate over the low carb vs low fat studies that have been done over the years.

I'm not going to talk in detail about those in detail today, because if you analyze the way many of the studies have been conducted, there are many flaws and inconsistencies.

The fact that so many people are STILL searching for some type of diet "gimmick" saddens me.

I wanted to make sure you watched this video from one of the most knowledgeable nutrition experts I've come across over the years.

Her name is Isabel De Los Rios and I have been extremely impressed by her information she put together at:

http://the-non-diet.com

If you want to sift through all of the confusion out there these days about nutrition, this site is definitely for you. Here are some of the great topics that Isabel demystifies regarding your diet:

*How to determine the exact types of foods that are most appropriate for your specific body and metabolism type. After all, we are all different, so 1 specific diet is NEVER right for everyone.

*The dangers of eating certain types of soy products... which types are ok in moderation, and which types shouldn't be eaten at all, unless you WANT more belly fat!

*What you need to know about dairy before ever buying another dairy product again

*Why "whole grains" are not always as healthy as the label claims, but how this "other type" of grain is a contender for superfood lists

*Is organic food worth the price?

*Over 100 healthy meal plans and even detailed shopping lists

*The honest truth about carbohydrates and how much you really need

*The major misconceptions about dietary fat that you need to know about

*Ideal protein-carb-fat ratios based on your specific metabolism and body type

*Everything you need to know about salt, sweeteners, alcohol, and more

In my opinion, this program is a MUST-READ for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life.

Make sure to watch Isabel's nutrition tips here today:

http://the-non-diet.com

I loved this and I know you will too...

Enjoy!

I'll be back soon with more lean-body training and nutrition secrets.

Til next ezine issue,
Don't be lazy... be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com







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Flu-fighting SUPER berry (no, it's not goji or acai)

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I think we all know that berries are good for us.

We've been told time and time again that
blueberries are high in antioxidants and other
disease-fighting nutrients. And that strawberries
are very in phytonutrients that prevent
angiogenesis (the undesirable growth of new blood
vessels around cancer cells).

So yes, eating berries is a very smart move.

But, did you that there's a lesser-known berry
that has shown time and time again to be a heavy
weight contender for preventing and fighting the
flu?

Indeed, there is.

I'll reveal its name in just a moment but first
let me illustrate its flu-fighting power with the
help of a 2002 study from the Israeli Medical
Association Journal.

This study looked at the effect of five herbal
remedies – Sambucol Black Elderberry Extract,
Sambucol Active Defense Formula and Sambucol for
Kids (with known antiviral properties), Protec
and Chizukit N (containing propolis and
Echinacea, claimed to be immune enhancers) – on
the production of cytokines, one of the main
components of the immune system.

The results of the study showed that the three
Sambucol formulations activated the healthy
immune system response by INCREASING inflammatory
and anti-inflammatory cytokines production, while
the effect of Protec and Chizukit N was much less.

The researchers concluded that Sambucol could
therefore have immuno-stimulatory properties when
administered to patients suffering from influenza
or EVEN immuno-depressed cancer and AIDS patients
who are receiving chemotherapy or other
treatments.

Pretty powerful.

But…

Once on the Sambucol website I noticed some fishy
things in their ingredient lists.

For instance, the "Sambucol for Kids" formula
contained the following:

* 1.9 g of black elderberry extract per 10ml.

* Glucose syrup, purified water, citric acid,
potassium sorbate (to retard spoilage)

Not too sure about the glucose syrup part but I
guess they need the added sweetness so that kids
will actually take this stuff.

Their "Immune Formula" contained:

* 3.8g of Black Elderberry Extract per 10ml

* Sorbitol, purified water, artificial raspberry
flavour, citric acid, potassium sorbate (to
retard spoilage).

Again, not sure about the sorbitol or artificial
flavors but at least it has decent amounts of
the REAL beneficial ingredient…

ELDERBERRY.

Just in case you didn't catch on, that's the
"secret" flu-fighting berry in question.

Before I show you another awesome study proving
elderberry's effectiveness, let's first look at
what it is exactly, shall we?

The elderberry (black elder is the most
widespread) is common across Europe, western
Asia, and northern Africa. The powerful "black
berry" is the fruit of a deciduous shrub that can
grow up to about 6 meters tall.

Now it's time to get out the science goggles…

The European black elderberries are rich dietary
sources of plant pigments and phenolic compounds
– essentially, powerful phytonutrients.

They contain the flavonols, quercetin-3-glucoside
and quercetin-3-rutinoside, and a number of
anthocyanins: a group of antioxidant compounds
responsible for the attractive red, purple, and
violet colors of many fruits, flowers,
vegetables, and also elderberries.

The anthocyanins in elderberries have been shown
in several studies to enhance the antioxidant
status in humans.

Animal and in vitro studies have also shown these
anthocyanins decrease premature cell death and
lower risks of cardiovascular complications
through anti-inflammatory and relaxant effects on
coronary arteries.

So obviously, elderberry can pack a serious
flu-fighting 1-2 punch.

In fact, a brand new 2011 study out of Germany
demonstrated a very POWERFUL dose-response effect
of elderberry liquid extract against dangerous
bacterial infections and influenza viruses.

To put these results into plain English, the more
elderberry (up to about 15% concentration) the
better the effects against 4 known bacteria and
dangerous flu viruses.

Now, if you think elderberry is powerful, wait
until you see the 7 other immune-boosting,
body-protecting, and flu-fighting natural
remedies that my friend and holistic nutritionist,
Yuri Elkaim has got lined up for you in his new
Flu Fighters report...

>> Discover 8 potent flu-fighting natural remedies

Considering that we're in the thick of flu season
and that this "epidemic" seems to be worse than
ever, can you really afford not to pay attention
to this important information that controls your
immune system.

Imagine how many sick days you and your family
could avoid if the common cold and flu was no
longer a concern. 

Remember that you don't have to get sick... you
can easily control the strength of your immune
system from the inside, so that you never get sick
at all.  As I mentioned yesterday, I personally
haven't been sick in at least 8 or 9 years, and I
haven't had the flu in at least 15 years, despite being
exposed constantly through all of my travels.  These
remedies work!

8 powerful flu-fighting natural remedies

PS -- if you liked today's article, please fwd this email
on to any of your friends, family, or co-workers that
would enjoy these immunity boosting tips!

If you missed my previous article on this topic of
boosting your immune system, you can read that here:

7 tips to NEVER get sick again


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer



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Wednesday 20 February 2013

Cold or Flu? 5 things you NEED to know (Very important)

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First, the flu (aka. influenza) is a virus - not
a bacteria. So if your doctor gives you
antibiotics for the flu (I don't know why they
would, but they do sometimes), then you can
intelligently pass on that.

As you may have heard, unnecessary antibiotics
damages your gut flora balance and can allow harmful
bacteria to take hold causing all sorts of health
problems after you're done with the antibiotics.

Second, since the flu is NOT a bacterial problem,
we should NOT be overusing anti-bacterial
products. Doing so only exacerbates possible
bacterial problems down the road as these little
critters can quickly adapt to our excessively
clean environments.

These harder-to-kill "super bugs" are now sadly
apparent thanks to the over-prescription of
antibiotics and other measures of excessive
cleanliness.

Third, the influenza virus is with us 365 days a year
but flu season peaks in February in the northern
hemisphere and August in the southern hemisphere.

Interestingly, this is also when we get the least
amount of sunlight (and thus vitamin D) in each
respective location.

Vitamin D is so important in this regard that
most experts believe that flu outbreaks are
CAUSED by a lack of the "sunshine vitamin".

Fourth, if the "germ theory" of disease was
correct, then every single person exposed to the
flu virus would get sick. Obviously, this is not
the case since we're all exposed to it, but only
some actually get sick.

Why?

Because what's happening inside your body is more
important than what's happening outside of it. A
clean and healthy internal environment is
inhospitable to viruses and other pathogens.
That's where proper nutrition comes into play.

I personally haven't had the flu in 15 years, and haven't
even had more than a sniffle of a cold in that time frame
too.  Nutrition really can control your outcome!

Fifth, did you know that kids raised with pets (especially
dogs) have been shown to have stronger immune
systems and are more resilient to infections like
the flu... it's true!

This makes sense since dogs acquire all kinds of
micro-organisms while playing outside. Once
exposed to these "natural critters" (by coming
into contact with the dogs) at a very young age,
the child immune's system is able to recognize
the micro-organisms and adapt accordingly.

Lastly, there are simple remedies you can use to
prevent and fight the flu.  EIGHT of the most of
powerful remedies are fully disclosed in a NEW
Flu Fighters report by well-respected holistic
nutritionist Yuri Elkaim.

In this 41-page report, you'll discover:

* The 8 most powerful "flu-fighters" that rev up
your immune system to fight the deadliest of
bacteria and viruses.

* The MOST important flu-fighting nutrient that
MUST be in your pantry and exactly how much of it
you should take (and it's not what most
authorities are telling you)

* The tasty ingredient that you can add to your
favorite meals for enhanced flavor and health
protection.

* The BEST (and surprising) food sources of this
miracle vitamin.

And more!

You owe it to yourself and to your family to be
equipped with this knowledge so you can avoid
becoming another "flu" statistic.

Download the Powerful Flu-Fighters Report here.


PS -- if you liked today's article about how to prevent the cold/flu, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

If you missed my previous article on this topic, you
can read that here:

7 tips to NEVER get sick again

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer



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Sunday 17 February 2013

How to STOP storing carbs as fat (3 simple steps)

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As I'm sure you know, manipulating carbohydrates in your diet is one of the most powerful ways to exert control over your fat loss hormones... do it wrong, and excess carbs lead to a hormonal cascade that triggers fat deposition on your body and out of control cravings for more carbs... but do it right, and you can actually maximize your metabolism to make losing fat easier.

One of my good friends in the fitness industry, Shaun Hadsall, shows you in his controversial article below the exact steps to stop storing carbs as fat, and actually improve your metabolism... he also shares with you his unique technique that he's invented called "macro-patterning" that's been getting national attention:

How to STOP storing carbs as fat (3 simple steps)


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer




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Saturday 16 February 2013

Painkiller hurts fat loss | brain-harming foods | healthy PB-choc recipe

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Nutrition Articles and Healthy Dessert Recipe (Updates)

These pain-killers hurt your muscle and fat loss efforts

5-minute healthy peanut butter cup recipe (low-sugar, healthy fats)

The #1 worst food that harms your brain (do you consume too much of this?)

3 tasty foods that FIGHT inflammation in your body (surprising superfoods)

These 4 foods accelerate aging (minimize these!)



New Oceanic Superfood:

This odd superfood KILLS high blood pressure (plus fights aging)
 


PS -- if you liked today's articles, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer





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A "land meat" with more omega-3's than salmon?

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I know you've heard all of the buzz over the last few years about the health benefits of wild salmon and other fish that have higher levels of omega-3 fatty acids.

However, did you know that there's a "land meat" that has similar omega-3/omega-6 ratios as wild salmon?  In fact, this "land meat" not only contains as much, or even higher levels of omega-3 fatty acids, but without the possible negatives such as heavy metals (mercury, etc) and PCBs that can be found in fish frequently.

I've talked about this type of meat before and how it's one of the healthiest forms of meat you can possibly eat... in fact, this meat even has a very unique type of healthy fat in it that aids muscle building and fat loss

Read here to see one of the healthiest "land meats"  (and delicious too!)

Bon Appetit!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - TruthAboutAbs.com & http://BusyManFitness.com

 



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Wednesday 13 February 2013

The #1 most harmful food for your brain:

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I just finished a brand new article for you about what many scientists believe is the most harmful food for your brain, and most people eat large quantities of this every day...

 What is the #1 most harmful food for your brain?


If you liked today's new article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer




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Tuesday 12 February 2013

The 7 WORST exercises to NEVER do

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I just put a brand new article on the site that is a MUST-READ if you workout with typical gym exercises.  We all know some of my favorite exercises that rock your metabolism like squats, deadlifts, lunges, presses, etc...

However, today's article shows 7 common exercises that MOST people do at the gym that are horrendous for your body.  Most of these have almost no benefit, and simultaneously can trigger injuries or joint problems over time.

Read every word of this article to see these 7 common exercises that you should NEVER do!  This is VERY important if you want to get the best results without harming your body.

The 7 Worst Exercises to NEVER do (great article)


Please fwd this email to your friends that workout too so that we can protect them from injuring themselves at the gym.

Popular TAA articles:

3 easy exercises for back pain relief

2 Exercise tricks to increase T hormone and GH


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com







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Watch Out for Store-Bought Olive Oil

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     I have an urgent warning today for you about a food that's probably in your kitchen cabinet right now -- extra virgin olive oil. Problem is, you have no idea what's in that bottle! I think you'll be as shocked as I was when you read this disturbing news below and wonder…

          How DARE Anyone Sell Us Food Like This?

     Please understand, I'm not talking about all olive oil. Far from it. Good, fresh, authentic, and pure extra virgin olive oil is one of Mother Nature's most delicious and healthful marvels. You already know how I feel -- that consuming high-quality, healthy fats like pure olive oil is one of the most effective ways to maintain a lean and fit body. That's because healthy fats like olive oil help you feel full longer and balance your hormones.

     Also, when you replace carb calories with healthy fat calories, you help stoke your body's fuel-burning engine to burn more fat, including fat reserves around your stomach, butt, hips, legs, and other problem areas.

     Moreover, studies show that pure, authentic extra virgin olive oil also helps ease inflammation … protect against heart disease, stroke, and certain cancers … soothe achy joints … lower blood pressure and bad (LDL) cholesterol.

     However, you gain these benefits only if you and your family are consuming pure, authentic extra virgin olive oil.

          And That's the Problem!
     
     If you buy your olive oil in an American supermarket or gourmet store, prepare to be shocked. As documented by several of America's most respected media, odds are you are buying fraudulent, adulterated, stale, and even rancid olive oil.

     For example, independent tests at the University of California, Davis, have discovered that 69% of all store-bought extra virgin olive oils tested are fake!

     The New York Times reports that "50 percent of the olive oil sold in America is, to some degree, fraudulent." This includes many well-known and expensive brands. "American grocery stores are awash in cheap, fake 'extra virgins,'" says The Wall Street Journal. CBS News adds: "Consumers who think they're buying one of the healthiest foods on the planet often get something very different."

       Please Check Out This M.D.'s "Consumer Guide"
       to the Best Olive Oils You Can Buy

      If you click on the blue link below, you'll see why America has become a dumping ground of counterfeit, inferior, and even harmful olive oil, and why this is not likely to change anytime soon.

     But you'll also discover an M.D.'s "consumer guide" to the world's purest, freshest, healthiest olive oils ... two tips on how to buy safe and pure olive oil no matter where you shop … an insider secret on how to read the "code" on the bottle that should tell you how fresh the oil is (beware: it's NOT the "expiration" or "best used by" date!) … and how to store your oil so it doesn't grow stale or rancid.

      You'll also see that there are some exceptional olive oils out there that put virtually all of America's store-bought oils to shame. They are the purest, freshest, highest-rated award-winning olive oils in the world, but have seldom if ever been available in the U.S. until recently.
 
          Would You Like a Free Sample Bottle
          of One of the Best?

     I know first-hand about all this because of someone I met at a health conference recently. His name is T. J. Robinson (aka "The Olive Oil Hunter").

     Robinson is an award-winning food journalist and former chef who became outraged by the grossly inferior, counterfeit, and adulterated olive oil being shipped to America's stores. He's now a leading voice of reform in the olive oil industry. He's also on a mission to identify and bring to America the finest, purest, most healthful, and independently-certified 100% pure olive oils available in the world.

      To accomplish this, he came up with a novel and most generous marketing plan. In cooperation with many of the world's most respected, small-estate and family-run olive oil farms, he's arranged to import and give away -- exclusively to a select group of health-minded people -- free, full-size sample bottles from the world's most celebrated award-winning artisanal olive oil producers.

          You Must Meet Three Qualifications
          to Receive Robinson's Unique Gift

      For example, at the health conference we attended, Robinson gave me one of his free sample bottles. When I got home and tasted this oil, it just blew me away. It was nothing like the mass market olive oils in our local supermarkets and even gourmet stores here in the U.S. It was as if I had never tasted authentic, fresh olive oil in my life.

     Robinson secures these prize oils from the finest small estate growers and passionate artisans around the world who create the most sublime and healthful olive oils that win the major awards at prestigious olive oil competitions. These oils are astonishingly fresh and flavorful. And they are independently certified to be 100% pure and bursting with super-high polyphenols, the ingredients that bestow olive oil's extraordinary health benefits.

     Until you taste these oils, you can't even imagine how superior they are to the olive oils available in American stores.

     I asked Robinson if he would consider sending free sample bottles to my readers. He said he'd be delighted, but only if I promise to keep this offer strictly exclusive for my readers only, and not publicize it in mass media, such as in newspapers and magazines, or on radio or TV. That's because he has only 240 bottles to give away.

     This means that if you take action now and are one of the first 240 of my readers to do so, you can receive a free, full-size bottle of one of his prize oils, fresh from the just-completed Italian harvest. Even the shipping and handling all the way to your front door from Italy are free, as part of his risk-free and unusually generous "free-sample" marketing campaign.

     To receive one of his free, full-size sample bottles, Robinson asks that you read the report below and also meet three qualifications:

1. You must live in the U.S. to receive the free bottle. (Robinson imports only to America.  Sorry, I know we have a lot of international readers, but currently he only ships to U.S. readers)

2. You must be among the first 240 to let Robinson know you'd like a free sample (he's got only 20 cases -- or 240 bottles -- to give away to my readers. After that, not a single bottle more).

3. You must take action by Wednesday, February 20, which is when his generous offer expires, so he can get back to what he loves -- following the sun and traveling the world in search of the most divine and healthful olive oils.

     To understand why this gift is so rare and valuable, and how you can secure more of his oil if you fall madly in love with it as I did, please click below to read the special report on the sad, corrupted state of store-bought olive oils in America.

    Believe me, this message will give you a whole new perspective on what you thought was a healthy food! You'll see why, if you want to enjoy olive oil's numerous health benefits, you must buy only the freshest, healthiest, and purest olive oil you can find.

     And you should always insist that any oil you buy is independently certified to be 100% extra virgin. It's the surest way to protect yourself and your family, and get true value for the good money you're spending on high-quality extra virgin olive oil.

     And now -- thanks to Robinson "The Olive Oil Hunter" -- you'll know exactly how and where to find such oils and avoid the shameless counterfeit stuff flooding the shelves of America's supermarkets and gourmet stores.



Yours for excellent health,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer


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Sunday 10 February 2013

Exotic superfoods better than blueberries and salmon?

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Most people have never heard of "lingonberries", which is an odd little berry that's sort of like a mix between a blueberry and a cranberry.  You can read about my experience with that and at least 5 other superfoods of the arctic that I enjoyed on an adventure trip in the arctic circle of Sweden last week...

Exotic superfoods better than blueberries and salmon?


Popular articles:

Health warning about eating salmon

2 Ways that corn kills?


PS -- if you liked today's articles, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs | BusyManFitness | AvalancheSkiTraining









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Carbs you SHOULD eat to get a flatter belly? (new article)

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I've got 2 new articles for you today that will help you towards the goal of eating the right foods to get a leaner and healthier body...

but first, just in case you missed this yesterday, make sure to grab the new Free report that my friend and nutritionist Joel Marion is offering you at this page:

==> The Top 23 Belly-Blasting Foods (New Free Report)


Today's Featured New Articles:

Both of these new articles are contributed by my close friend Danette, who is an awesome trainer, nutritionist, and fitness model, and we've shared quite a few healthy meals together over the last year or so.  She has a proven track record of success with her clients and has some great info to share with you.

The first article shows you the RIGHT carbs (not what you might think) that can help you to get a flatter belly, and also which carbs to avoid!  She also shows you how to time your carbs at the right times of the day to make sure they don't get stored as fat.

Danette also gives you 2 example daily breakdowns on this article on how this schedule has worked wonders for her clients...

Carbs you SHOULD eat to get a flatter belly? (not what most people think)


In the second article, Danette gives you 4 other tips to help eliminate stubborn belly fat.  And this involves eating delicious food, but knowing the tricks on how to make it healthy:

4 Tips to eliminate stubborn belly fat


I'll be back soon with more Lean-Body Secrets.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer




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Friday 8 February 2013

The top 23 belly-blasting foods

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Science shows that certain foods have powerful nutrients that can actually "trigger" a boost in your metabolism and help you to flatten your belly when you eat them daily, but most people have no idea where to start.

That's why my good friend and top nutritionist Joel Marion just put together a brand new fat-burning report that shows you the TOP 23 Belly-Blasting Foods, including the #1 food for a flat belly, and he's GIVING IT AWAY right at this page below today.

He also shows you how these foods work with your body's most critical fat burning hormones to keep you burning fat day after day, week after week, without ever hitting a fat loss plateau.

==> The Top 23 Belly-Blasting Foods (plus the #1 food for a flat belly)

It's all revealed right here in this report, and you can download it at zero cost today above.

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer



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Why excess abdominal fat is more deadly than you think

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to the Lean-Body Secrets Ezine from www.TruthAboutAbs.com
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Hi, it's Mike Geary here with another Lean-Body Secrets Ezine.

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health.

Read the rest of the article below... you'll learn the difference between visceral and subcutaneous fat, and how dangerous abdominal fat really is to your health:

http://www.truthaboutabs.com/abdominal-fat-dangers.html


Train hard, eat right, and enjoy a lean body!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - TruthAboutAbs.com & http://BusyManFitness.com
http://AvalancheSkiTraining.com


PS - please feel free to forward this email on to any friends, family, or colleagues that you think would enjoy today's topic.


Other recommended resources:

http://BeyondCardioWorkouts.com

http://SexyButtExercises.com



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Did you know you are likely missing some of these Lean-Body Secrets Newsletters?

Yep, your email provider most likely false filters some or all of these emails and you won't get them all, even though you asked to receive them. Makes you mad right?

Well, there's an easy solution. Go to this page for the easy instructions to make sure you keep getting these newsletters that you asked to receive...

http://truthaboutabs.com/avoid-missing-the-newsletters.html

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Thursday 7 February 2013

Your daily stress is WORSE than smoking 4x a day (study)

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Research published a few weeks ago in the Journal
of Cardiology reveals that your chronic, daily stress
(just "normal living" in today's fast-paced world) is
WORSE for your heart than SMOKING 4 cigarettes
a day…

… and EQUAL to smoking 5 cigarettes a day.

The Columbia University Medical Center found that
people who said they felt chronic stress ("anxious" or
"overwhelmed" were the two most common issues)
were 27% more likely to suffer a heart attack.

That's a HIGHER risk than smoking 3-4 cigarettes a day.

Now, here's the GOOD NEWS:

Luckily I've been introduced recently to an expert on this
topic, Dr. Holly Lucille -- a woman Dr. Oz called "THE
expert on stress", and a pioneer in the field of natural,
effective stress relief and prevention.

With all the new data coming out on stress -- how it is
simply THE number one killer, and how it also contributes
to your fat gain in a major way -- it's time to take action.

Fortunately for you, that "time" is … about 7 minutes long.

Dr. Lucille's "7 Minute Stress Solution" is the absolute
easiest way to calm anxiety and ease your feelings of
overwhelm and fatigue.

And this all happens for you in 7 short minutes.

You owe it to your health and your peace of mind to
check out Holly's solution to deadly stress here:

How you can DESTROY stress in just 7 minutes
(this protects your heart and reduces cortisol, helping you to lose fat)

I'm not bashing hour-long meditation sessions, yoga,
or workouts to help ease stress. I'm a big believer in
all of these.

But let's face facts:  few of us have TIME to do each of those
every day… yet we ALL have 7 minutes.

That's why Dr. Lucille's new stress-reduction protocol
is such a hit with my readers -- it's short, to-the-point,
and it simply works.

P.S.  Let me remind of you something very important:

If losing fat is important to you, you NEED to understand
the relationship of stress to excess abdominal fat...

You see... fat loss will NEVER happen when stress is in
high gear. Your nervous system shuts down, taking all
the fat burning hormones with it...

PLUS your body produces more of the fat-storing hormone,
cortisol, when you're under chronic stress.

It's a double-whammy.

That's just another reason you should make stress
management your TOP priority...

… and as you'll see on the page below, you can get it
done in just 7 minutes.

That's 7 minutes a day to help ensure your heart health,
your peace of mind, AND your fat loss goals.

Go here, and watch Dr. Oz talk about Holly's 7-minute
stress relief protocol


Here's to a stress-free new you,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer



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Tuesday 5 February 2013

Eating lingonberries, reindeer, moose, char & more (Arctic nutrition)

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If you've been reading my newsletter for a long time, you know that I travel often (for both business and fun), and I love to explore the various foods of each culture that I visit.  If you remember, I described a couple months ago about the super nutritional metabolic benefits (and deliciousness) of the Thailand cuisine that I ate for 3 weeks a few months back.

Well, this week, my adventures have brought me to the Arctic circle in northern Sweden for a fun wilderness trip full of winter sports, staying at the famous ice hotel, ice fishing, and dog-sledding to a remote wood-fire heated cabin in the frozen arctic where we enjoyed wonderful meals of traditional Swedish cuisine with some great friends.

As usual, the traditional foods of almost every culture I visit around the world, although quite different from each other, are easily 10x healthier than the average foods eaten in America.  To give you an idea, here's a little taste of the cuisine we are enjoying here in Sweden...

1.  Lingonberries -- Almost every meal seems to come with some form of Lingonberries here ... these little nutrition powerhouses can be described like a mixture of blueberries and cranberries -- they're about the size of wild blueberries, they're reddish instead of blue, and they have a taste that seems halfway between blueberries and cranberries.  There's no doubt that the super high antioxidant content of Lingonberries protects the Swedish that eat these as part of their traditional diet from many of the typical degenerative diseases we're seeing in America.

2.   Reindeer meat -- We've enjoyed several incredible dinners of very tender and tasty reindeer meat.  This is another traditional food of the arctic, and is loaded with nutrition benefits that make the typical corn-fed feedlot beef served in American restaurants an absolute joke in terms of nutrition.

We've had the reindeer here in Sweden served as a main course seared rare with a delicious mushroom sauce, we've had it served as a carpaccio style appetizer in raw form (soooo delicious!), and we've also had it in a stew form which was equally enjoyable.

Reindeer is a very lean meat, is chock-full of vitamins and minerals, and contains good amounts of the healthy fat called CLA, which helps to build muscle and lose fat, and is also shown to decrease cancer risk.

3.  Artic Char --  This seems to be one of the most popular types of fish served here in Sweden, and we've had least 3 or 4 meals of Artic Char in the past week.  Char is a cold water fish and is loaded with healthy omega-3 fats just like wild salmon and trout.

Char also has a very mild taste so is good for people that don't like a strong "fishy" taste.

It's also interesting to note that Arctic Char is a good source of vitamin D, something that would be extremely important for those living in the arctic due to the lack of vitamin D producing UVB rays from the low sun angle here in the Arctic.  It's almost like nature's perfect gift to those living in extreme northern latitudes that some of the native foods here naturally contain vitamin D since you can't produce vitamin D from the sun most months of the year in the Arctic.

4.  Moose meat -- Everything I described with the reindeer meat basically applies with moose meat as well.  We've had a couple very delicious and nutritious dinners here in Sweden made from moose meat.  

5.  Root vegetables  --  Carrots, turnips, potatoes, parsnips, and other root vegetables have been frequent additions to meals here as well.  These add good nutrition full of vitamins and minerals to meals during the long winters when many fresh vegetables would not be available without modern day long distance importing.

These are an important part of the traditional cuisine here to round out the nutrition.

6.  Other traditional foods -- Two other notable common foods here also seem to be cultured dairy (such as various yogurts and kefirs) as well as pickled herring or other pickled fish.

The cultured dairy foods here are incredible sources of gut-healing and immune-boosting probiotics, and due to the friendly bacteria in them, are the most digestible forms of dairy, and best tolerated.

The pickled herring was a very curious thing for me to try, and although others in our group did not like the taste, I actually enjoyed the herring.  And herring is a great source of omega-3 fats as well as vitamin D. 

Overall, although junk food is still readily available in the cities here, those that rely on the traditional diet of the Arctic culture here will enjoy robust health benefits from these foods.

Although these specific foods may be hard to find in many countries, there's something to be learned from this style of nutritious traditional diet... find game meats, grass-fed meats, and wild fish as often as you can and in as much variety as you can, and utilize the benefits of wild berries and root vegetables as often as you can as well!

More reading...

How does temperature affect your fat loss efforts?

This fruit increased fat loss after 12 weeks

Is "paleo" the best way to eat, or not?

PS -- if you liked today's article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer




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the hormone that gives you flat abs

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I thought this article was a good read... it's mostly for men, but even you ladies might be able to help out the men in your life with this one...

The hormone that gives you flat abs


And a couple related articles to make sure to read:

1.  How to increase your GOOD hormones

2.  My exercise tricks to boost T and GH levels naturally

Powerful advice! 

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com


PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.






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Saturday 2 February 2013

This chemical harms your manhood (bad for women too)

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Today's article explores a chemical that you are exposed to probably on a daily basis, and can have harmful effects on your hormones for both men and women:

This chemical harms your manhood  (important to read for women too)


Superfoods that protect your joints:

3 super-nutrients that kill joint pain


Other recent health and fitness news:

Is "Paleo" the healthiest human diet or does it have flaws?

These Asian meals BOOST your metabolism

PS -- if you liked today's article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer



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