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As I'm sure you know, manipulating carbohydrates in your diet is one of the most powerful ways to exert control over your fat loss hormones... do it wrong, and excess carbs lead to a hormonal cascade that triggers fat deposition on your body and out of control cravings for more carbs... but do it right, and you can actually maximize your metabolism to make losing fat easier.
One of my good friends in the fitness industry, Shaun Hadsall, shows you in his controversial article below the exact steps to stop storing carbs as fat, and actually improve your metabolism... he also shares with you his unique technique that he's invented called "macro-patterning" that's been getting national attention:
How to STOP storing carbs as fat (3 simple steps)
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
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