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I'd like to start a little discussion today about carbohydrates... and in particular, potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as "avoid any and all white carbohydrates".
But today's article will show you the TRUTH about potatoes, glycemic index, and 5 "white foods" that are actually superfoods.
Have a great week, and I'll be back in touch soon.
Stay lean,
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com
PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.
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