Welcome to Burn The Fat Tips newsletter!

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BURN THE FAT - Fat Burning Tips Newsletter
Brought to you by Tom Venuto & www.burnthefat.com
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Readers,

Welcome! You've been confirmed and officially
added to our newsletter subscriber list of fitness
"truth-seekers!"

More than a quarter million people get this e-mail
newsletter every week and we have tens of thousands of
fans on the "Tom Venuto" facebook page, where you can
actually chat with me and see that, yes I AM a real
person over here in New Jersey! (I'm in the NYC area).

This newsletter, Burn the Fat dot com's "Fat burning tips"
is broadcast approximately once or twice a week (although
every once in a while I admit, I get lazy or take a vacation
so I occasionally might miss a week (I'm "human!")

Also, if I make any posts on the Burn the Fat blog that
I think you'll be interested in, I'll let you know about
those too.

As I mentioned on the www.BurnTheFat.com website home page,
there are 3 crucial steps for getting your body "unstuck"
and starting to make steady progress toward your body
transformation goals.

It involves avoiding starvation diets, understanding your
body type and eating the right fat-burning foods.

This is "Burn the Fat 101" and it's the best place for you
to get started:

We'll begin with why you must STOP DIETING!
http://www.burnthefat.com/stop_dieting.html

Starvation and crash diets could be killing your metabolism
cannibalizing your muscle and just making you flat out hungry,
which makes falling off the wagon almost inevitable

Learn more about "feeding the muscle" instead of "starving"
yourself in this first fat burning lesson - it sets the stage
for all the others:

Fat Loss Lesson #1:
http://www.burnthefat.com/stop_dieting.html

Train hard and expect success,

Tom Venuto, Fat Loss Coach,
Author of Burn The Fat, Feed The Muscle,
http://www.BurnTheFat.com

P.S. At any time in the future if you ever need to change your email
address, there is a "change address" or easy 1-clik "unsubscribe"
link at the very bottom of EVERY email.

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