Splenda® Warning | TRUTH about yogurt | "Paleo" issues?

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You may not have seen the warnings recently about the gut-damaging effects of using the artificial sweetener Splenda® (sucralose) ... read about it here:

Does splenda® damage your gut? (health warning)


And speaking of gut health, make sure to read and share with your friends, the new article I just posted yesterday on yogurt:

The TRUTH about yogurt (what you NEED to know about yogurt)


Lastly, you may be surprised by my balanced opinion on the "paleo diet" ... I think some people can get carried away sometimes with the concept of never eating something vs minimizing something in your overall plan... you'll see what I mean below:

Important details about eating "Paleo" (controversial article)

PS -- if you liked today's articles, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer


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