4 Exercises that DESTROY your knees (plus fixing knee pain)

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I have 2 resources for you today that will help you protect your knees from damage and also help rehabilitate your knees if you've already had injuries or damage over the years...

Knee Health Resource #1:

This is a brand new program that 2 trusted colleagues of mine just put together that actually helps you to rehabilitate knee problems or pain that you already have... There's 3 components to doing this successfully:

Component 1:  Internal Knee Reshaping
Component 2:  External Knee Reshaping
Component 3:  Injury Specific Exercise for Knees

Go here to FIX your knee pain (read that page word for word if you have knee problems)


Knee Health Resource #2:

Here is the resource that will help you AVOID certain exercises that can actually damage your knees... world renowned Physical Therapist, Dr K, shows you with detailed video demonstrations exactly which exercises to never do if you want to protect your knees for decades to come...

I know personally, I still want to be able to ski, hike, and bike 20 years from now, so I pay close attention to Dr K's advice when it comes to protecting your joints:

4 Exercises that DESTROY your knees (avoid these!)

Here's to enjoying decades more of healthy knees so you can stay active!


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer



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