Sunday, 17 February 2013

How to STOP storing carbs as fat (3 simple steps)

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As I'm sure you know, manipulating carbohydrates in your diet is one of the most powerful ways to exert control over your fat loss hormones... do it wrong, and excess carbs lead to a hormonal cascade that triggers fat deposition on your body and out of control cravings for more carbs... but do it right, and you can actually maximize your metabolism to make losing fat easier.

One of my good friends in the fitness industry, Shaun Hadsall, shows you in his controversial article below the exact steps to stop storing carbs as fat, and actually improve your metabolism... he also shares with you his unique technique that he's invented called "macro-patterning" that's been getting national attention:

How to STOP storing carbs as fat (3 simple steps)


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer




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Saturday, 16 February 2013

Painkiller hurts fat loss | brain-harming foods | healthy PB-choc recipe

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Nutrition Articles and Healthy Dessert Recipe (Updates)

These pain-killers hurt your muscle and fat loss efforts

5-minute healthy peanut butter cup recipe (low-sugar, healthy fats)

The #1 worst food that harms your brain (do you consume too much of this?)

3 tasty foods that FIGHT inflammation in your body (surprising superfoods)

These 4 foods accelerate aging (minimize these!)



New Oceanic Superfood:

This odd superfood KILLS high blood pressure (plus fights aging)
 


PS -- if you liked today's articles, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer





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Irollie Marketing LLC, 1802 North Carson St, Suite 108, Carson City, Nevada 89701, United States

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A "land meat" with more omega-3's than salmon?

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I know you've heard all of the buzz over the last few years about the health benefits of wild salmon and other fish that have higher levels of omega-3 fatty acids.

However, did you know that there's a "land meat" that has similar omega-3/omega-6 ratios as wild salmon?  In fact, this "land meat" not only contains as much, or even higher levels of omega-3 fatty acids, but without the possible negatives such as heavy metals (mercury, etc) and PCBs that can be found in fish frequently.

I've talked about this type of meat before and how it's one of the healthiest forms of meat you can possibly eat... in fact, this meat even has a very unique type of healthy fat in it that aids muscle building and fat loss! 

Read here to see one of the healthiest "land meats"  (and delicious too!)

Bon Appetit!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - TruthAboutAbs.com & http://BusyManFitness.com

 



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Wednesday, 13 February 2013

The #1 most harmful food for your brain:

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I just finished a brand new article for you about what many scientists believe is the most harmful food for your brain, and most people eat large quantities of this every day...

 What is the #1 most harmful food for your brain?


If you liked today's new article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer




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Tuesday, 12 February 2013

The 7 WORST exercises to NEVER do

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I just put a brand new article on the site that is a MUST-READ if you workout with typical gym exercises.  We all know some of my favorite exercises that rock your metabolism like squats, deadlifts, lunges, presses, etc...

However, today's article shows 7 common exercises that MOST people do at the gym that are horrendous for your body.  Most of these have almost no benefit, and simultaneously can trigger injuries or joint problems over time.

Read every word of this article to see these 7 common exercises that you should NEVER do!  This is VERY important if you want to get the best results without harming your body.

The 7 Worst Exercises to NEVER do (great article)


Please fwd this email to your friends that workout too so that we can protect them from injuring themselves at the gym.

Popular TAA articles:

3 easy exercises for back pain relief

2 Exercise tricks to increase T hormone and GH


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com







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Watch Out for Store-Bought Olive Oil

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     I have an urgent warning today for you about a food that's probably in your kitchen cabinet right now -- extra virgin olive oil. Problem is, you have no idea what's in that bottle! I think you'll be as shocked as I was when you read this disturbing news below and wonder…

          How DARE Anyone Sell Us Food Like This?

     Please understand, I'm not talking about all olive oil. Far from it. Good, fresh, authentic, and pure extra virgin olive oil is one of Mother Nature's most delicious and healthful marvels. You already know how I feel -- that consuming high-quality, healthy fats like pure olive oil is one of the most effective ways to maintain a lean and fit body. That's because healthy fats like olive oil help you feel full longer and balance your hormones.

     Also, when you replace carb calories with healthy fat calories, you help stoke your body's fuel-burning engine to burn more fat, including fat reserves around your stomach, butt, hips, legs, and other problem areas.

     Moreover, studies show that pure, authentic extra virgin olive oil also helps ease inflammation … protect against heart disease, stroke, and certain cancers … soothe achy joints … lower blood pressure and bad (LDL) cholesterol.

     However, you gain these benefits only if you and your family are consuming pure, authentic extra virgin olive oil.

          And That's the Problem!
     
     If you buy your olive oil in an American supermarket or gourmet store, prepare to be shocked. As documented by several of America's most respected media, odds are you are buying fraudulent, adulterated, stale, and even rancid olive oil.

     For example, independent tests at the University of California, Davis, have discovered that 69% of all store-bought extra virgin olive oils tested are fake!

     The New York Times reports that "50 percent of the olive oil sold in America is, to some degree, fraudulent." This includes many well-known and expensive brands. "American grocery stores are awash in cheap, fake 'extra virgins,'" says The Wall Street Journal. CBS News adds: "Consumers who think they're buying one of the healthiest foods on the planet often get something very different."

       Please Check Out This M.D.'s "Consumer Guide"
       to the Best Olive Oils You Can Buy

      If you click on the blue link below, you'll see why America has become a dumping ground of counterfeit, inferior, and even harmful olive oil, and why this is not likely to change anytime soon.

     But you'll also discover an M.D.'s "consumer guide" to the world's purest, freshest, healthiest olive oils ... two tips on how to buy safe and pure olive oil no matter where you shop … an insider secret on how to read the "code" on the bottle that should tell you how fresh the oil is (beware: it's NOT the "expiration" or "best used by" date!) … and how to store your oil so it doesn't grow stale or rancid.

      You'll also see that there are some exceptional olive oils out there that put virtually all of America's store-bought oils to shame. They are the purest, freshest, highest-rated award-winning olive oils in the world, but have seldom if ever been available in the U.S. until recently.
 
          Would You Like a Free Sample Bottle
          of One of the Best?

     I know first-hand about all this because of someone I met at a health conference recently. His name is T. J. Robinson (aka "The Olive Oil Hunter").

     Robinson is an award-winning food journalist and former chef who became outraged by the grossly inferior, counterfeit, and adulterated olive oil being shipped to America's stores. He's now a leading voice of reform in the olive oil industry. He's also on a mission to identify and bring to America the finest, purest, most healthful, and independently-certified 100% pure olive oils available in the world.

      To accomplish this, he came up with a novel and most generous marketing plan. In cooperation with many of the world's most respected, small-estate and family-run olive oil farms, he's arranged to import and give away -- exclusively to a select group of health-minded people -- free, full-size sample bottles from the world's most celebrated award-winning artisanal olive oil producers.

          You Must Meet Three Qualifications
          to Receive Robinson's Unique Gift

      For example, at the health conference we attended, Robinson gave me one of his free sample bottles. When I got home and tasted this oil, it just blew me away. It was nothing like the mass market olive oils in our local supermarkets and even gourmet stores here in the U.S. It was as if I had never tasted authentic, fresh olive oil in my life.

     Robinson secures these prize oils from the finest small estate growers and passionate artisans around the world who create the most sublime and healthful olive oils that win the major awards at prestigious olive oil competitions. These oils are astonishingly fresh and flavorful. And they are independently certified to be 100% pure and bursting with super-high polyphenols, the ingredients that bestow olive oil's extraordinary health benefits.

     Until you taste these oils, you can't even imagine how superior they are to the olive oils available in American stores.

     I asked Robinson if he would consider sending free sample bottles to my readers. He said he'd be delighted, but only if I promise to keep this offer strictly exclusive for my readers only, and not publicize it in mass media, such as in newspapers and magazines, or on radio or TV. That's because he has only 240 bottles to give away.

     This means that if you take action now and are one of the first 240 of my readers to do so, you can receive a free, full-size bottle of one of his prize oils, fresh from the just-completed Italian harvest. Even the shipping and handling all the way to your front door from Italy are free, as part of his risk-free and unusually generous "free-sample" marketing campaign.

     To receive one of his free, full-size sample bottles, Robinson asks that you read the report below and also meet three qualifications:

1. You must live in the U.S. to receive the free bottle. (Robinson imports only to America.  Sorry, I know we have a lot of international readers, but currently he only ships to U.S. readers)

2. You must be among the first 240 to let Robinson know you'd like a free sample (he's got only 20 cases -- or 240 bottles -- to give away to my readers. After that, not a single bottle more).

3. You must take action by Wednesday, February 20, which is when his generous offer expires, so he can get back to what he loves -- following the sun and traveling the world in search of the most divine and healthful olive oils.

     To understand why this gift is so rare and valuable, and how you can secure more of his oil if you fall madly in love with it as I did, please click below to read the special report on the sad, corrupted state of store-bought olive oils in America.

    Believe me, this message will give you a whole new perspective on what you thought was a healthy food! You'll see why, if you want to enjoy olive oil's numerous health benefits, you must buy only the freshest, healthiest, and purest olive oil you can find.

     And you should always insist that any oil you buy is independently certified to be 100% extra virgin. It's the surest way to protect yourself and your family, and get true value for the good money you're spending on high-quality extra virgin olive oil.

     And now -- thanks to Robinson "The Olive Oil Hunter" -- you'll know exactly how and where to find such oils and avoid the shameless counterfeit stuff flooding the shelves of America's supermarkets and gourmet stores.



Yours for excellent health,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer


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Sunday, 10 February 2013

Exotic superfoods better than blueberries and salmon?

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Most people have never heard of "lingonberries", which is an odd little berry that's sort of like a mix between a blueberry and a cranberry.  You can read about my experience with that and at least 5 other superfoods of the arctic that I enjoyed on an adventure trip in the arctic circle of Sweden last week...

Exotic superfoods better than blueberries and salmon?


Popular articles:

Health warning about eating salmon

2 Ways that corn kills?


PS -- if you liked today's articles, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs | BusyManFitness | AvalancheSkiTraining









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Irollie Marketing LLC, 1802 North Carson St, Suite 108, Carson City, Nevada 89701, United States

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