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I thought this article was a good read... it's mostly for men, but even you ladies might be able to help out the men in your life with this one...
The hormone that gives you flat abs
And a couple related articles to make sure to read:
1. How to increase your GOOD hormones
2. My exercise tricks to boost T and GH levels naturally
Powerful advice!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com
PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.
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