These "healthy" foods damage your metabolism:

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I have a brand-new article to share with you today, and it shows you 5 common foods that most people falsely believe are healthy... the TRUTH can be scary, and you need to know exactly why these 5 foods should be avoided...

These 5 foods can even cause these problems:

* increase your risk of diabetes, heart disease, Alzheimer's, and cancer
* increase wrinkling of your skin
* sap your energy levels
* slow your thinking (brain fog)
* make you cranky and irritable
* increase fat levels on your stomach, hips, and waist.

 Avoid these 5 metabolism-destroying foods (new article)

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PS -- have you heard about this superfood discovery that's being called more powerful than fish oil?

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

PS -- if you liked today's article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.





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Easy metabolism-boosting snacks (18 ideas)

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How would you like some delicious ideas for fat-burning snacks that help to jack up your metabolism?  I think you'll like these:

Try These 5 Super-Snacks to Boost Your Metabolism


Speaking of healthy snacks, I also have 13 healthy fat-burning snack ideas at this article.

Enjoy! I'll be back soon with more Lean-Body Secrets.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

PS -- if you liked today's articles, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.





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5 metabolism-destroying foods (AVOID these)

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I have a brand-new article to share with you today, and it shows you 5 common foods that most people falsely believe are healthy... the TRUTH can be scary, and you need to know exactly why these 5 foods should be avoided...

These 5 foods can even cause these problems:

* increase your risk of diabetes, heart disease, Alzheimer's, and cancer
* increase wrinkling of your skin
* sap your energy levels
* slow your thinking (brain fog)
* make you cranky and irritable
* increase fat levels on your stomach, hips, and waist.

 Avoid these 5 metabolism-destroying foods (new article)

---

PS -- have you heard about this superfood discovery that's being called more powerful than fish oil?

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

PS -- if you liked today's article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.





*Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk.

Irollie Marketing LLC, 1802 North Carson St, Suite 108, Carson City, Nevada 89701, United States You may unsubscribe or change your contact details at any time.

These 5 foods "trigger" a flat-belly response

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When my friend Dr. Jonny Bowden, PhD talks about nutrition, I listen.  Jonny is one of the good guys that's actually giving science-based good information about food as opposed to all of the corporate and government mis-information that's spread around these days leading to more confusion in most people about food.

Dr. Jonny was even on the Dr Oz show recently for his expertise on the cholesterol topic.

And Dr. Jonny's back today with a great new video for you:

5 foods that "trigger" a flat-belly response (tips for a flat stomach & tight waist)


Enjoy Jonny's brand-new video!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer


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Protein, carbs, fat, calories - the REAL deal...

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I'm sure you've probably seen all sorts of headlines and media debate over the low carb vs low fat studies that have been done over the years.

I'm not going to talk in detail about those in detail today, because if you analyze the way many of the studies have been conducted, there are many flaws and inconsistencies.

The fact that so many people are STILL searching for some type of diet "gimmick" saddens me.

I wanted to make sure you watched this video from one of the most knowledgeable nutrition experts I've come across over the years.

Her name is Isabel De Los Rios and I have been extremely impressed by her information she put together at:

http://the-non-diet.com

If you want to sift through all of the confusion out there these days about nutrition, this site is definitely for you. Here are some of the great topics that Isabel demystifies regarding your diet:

*How to determine the exact types of foods that are most appropriate for your specific body and metabolism type. After all, we are all different, so 1 specific diet is NEVER right for everyone.

*The dangers of eating certain types of soy products... which types are ok in moderation, and which types shouldn't be eaten at all, unless you WANT more belly fat!

*What you need to know about dairy before ever buying another dairy product again

*Why "whole grains" are not always as healthy as the label claims, but how this "other type" of grain is a contender for superfood lists

*Is organic food worth the price?

*Over 100 healthy meal plans and even detailed shopping lists

*The honest truth about carbohydrates and how much you really need

*The major misconceptions about dietary fat that you need to know about

*Ideal protein-carb-fat ratios based on your specific metabolism and body type

*Everything you need to know about salt, sweeteners, alcohol, and more

In my opinion, this program is a MUST-READ for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life.

Make sure to watch Isabel's nutrition tips here today:

http://the-non-diet.com

I loved this and I know you will too...

Enjoy!

I'll be back soon with more lean-body training and nutrition secrets.

Til next ezine issue,
Don't be lazy... be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com







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Flu-fighting SUPER berry (no, it's not goji or acai)

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I think we all know that berries are good for us.

We've been told time and time again that
blueberries are high in antioxidants and other
disease-fighting nutrients. And that strawberries
are very in phytonutrients that prevent
angiogenesis (the undesirable growth of new blood
vessels around cancer cells).

So yes, eating berries is a very smart move.

But, did you that there's a lesser-known berry
that has shown time and time again to be a heavy
weight contender for preventing and fighting the
flu?

Indeed, there is.

I'll reveal its name in just a moment but first
let me illustrate its flu-fighting power with the
help of a 2002 study from the Israeli Medical
Association Journal.

This study looked at the effect of five herbal
remedies – Sambucol Black Elderberry Extract,
Sambucol Active Defense Formula and Sambucol for
Kids (with known antiviral properties), Protec
and Chizukit N (containing propolis and
Echinacea, claimed to be immune enhancers) – on
the production of cytokines, one of the main
components of the immune system.

The results of the study showed that the three
Sambucol formulations activated the healthy
immune system response by INCREASING inflammatory
and anti-inflammatory cytokines production, while
the effect of Protec and Chizukit N was much less.

The researchers concluded that Sambucol could
therefore have immuno-stimulatory properties when
administered to patients suffering from influenza
or EVEN immuno-depressed cancer and AIDS patients
who are receiving chemotherapy or other
treatments.

Pretty powerful.

But…

Once on the Sambucol website I noticed some fishy
things in their ingredient lists.

For instance, the "Sambucol for Kids" formula
contained the following:

* 1.9 g of black elderberry extract per 10ml.

* Glucose syrup, purified water, citric acid,
potassium sorbate (to retard spoilage)

Not too sure about the glucose syrup part but I
guess they need the added sweetness so that kids
will actually take this stuff.

Their "Immune Formula" contained:

* 3.8g of Black Elderberry Extract per 10ml

* Sorbitol, purified water, artificial raspberry
flavour, citric acid, potassium sorbate (to
retard spoilage).

Again, not sure about the sorbitol or artificial
flavors but at least it has decent amounts of
the REAL beneficial ingredient…

ELDERBERRY.

Just in case you didn't catch on, that's the
"secret" flu-fighting berry in question.

Before I show you another awesome study proving
elderberry's effectiveness, let's first look at
what it is exactly, shall we?

The elderberry (black elder is the most
widespread) is common across Europe, western
Asia, and northern Africa. The powerful "black
berry" is the fruit of a deciduous shrub that can
grow up to about 6 meters tall.

Now it's time to get out the science goggles…

The European black elderberries are rich dietary
sources of plant pigments and phenolic compounds
– essentially, powerful phytonutrients.

They contain the flavonols, quercetin-3-glucoside
and quercetin-3-rutinoside, and a number of
anthocyanins: a group of antioxidant compounds
responsible for the attractive red, purple, and
violet colors of many fruits, flowers,
vegetables, and also elderberries.

The anthocyanins in elderberries have been shown
in several studies to enhance the antioxidant
status in humans.

Animal and in vitro studies have also shown these
anthocyanins decrease premature cell death and
lower risks of cardiovascular complications
through anti-inflammatory and relaxant effects on
coronary arteries.

So obviously, elderberry can pack a serious
flu-fighting 1-2 punch.

In fact, a brand new 2011 study out of Germany
demonstrated a very POWERFUL dose-response effect
of elderberry liquid extract against dangerous
bacterial infections and influenza viruses.

To put these results into plain English, the more
elderberry (up to about 15% concentration) the
better the effects against 4 known bacteria and
dangerous flu viruses.

Now, if you think elderberry is powerful, wait
until you see the 7 other immune-boosting,
body-protecting, and flu-fighting natural
remedies that my friend and holistic nutritionist,
Yuri Elkaim has got lined up for you in his new
Flu Fighters report...

>> Discover 8 potent flu-fighting natural remedies

Considering that we're in the thick of flu season
and that this "epidemic" seems to be worse than
ever, can you really afford not to pay attention
to this important information that controls your
immune system.

Imagine how many sick days you and your family
could avoid if the common cold and flu was no
longer a concern. 

Remember that you don't have to get sick... you
can easily control the strength of your immune
system from the inside, so that you never get sick
at all.  As I mentioned yesterday, I personally
haven't been sick in at least 8 or 9 years, and I
haven't had the flu in at least 15 years, despite being
exposed constantly through all of my travels.  These
remedies work!

8 powerful flu-fighting natural remedies

PS -- if you liked today's article, please fwd this email
on to any of your friends, family, or co-workers that
would enjoy these immunity boosting tips!

If you missed my previous article on this topic of
boosting your immune system, you can read that here:

7 tips to NEVER get sick again


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer



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Cold or Flu? 5 things you NEED to know (Very important)

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First, the flu (aka. influenza) is a virus - not
a bacteria. So if your doctor gives you
antibiotics for the flu (I don't know why they
would, but they do sometimes), then you can
intelligently pass on that.

As you may have heard, unnecessary antibiotics
damages your gut flora balance and can allow harmful
bacteria to take hold causing all sorts of health
problems after you're done with the antibiotics.

Second, since the flu is NOT a bacterial problem,
we should NOT be overusing anti-bacterial
products. Doing so only exacerbates possible
bacterial problems down the road as these little
critters can quickly adapt to our excessively
clean environments.

These harder-to-kill "super bugs" are now sadly
apparent thanks to the over-prescription of
antibiotics and other measures of excessive
cleanliness.

Third, the influenza virus is with us 365 days a year
but flu season peaks in February in the northern
hemisphere and August in the southern hemisphere.

Interestingly, this is also when we get the least
amount of sunlight (and thus vitamin D) in each
respective location.

Vitamin D is so important in this regard that
most experts believe that flu outbreaks are
CAUSED by a lack of the "sunshine vitamin".

Fourth, if the "germ theory" of disease was
correct, then every single person exposed to the
flu virus would get sick. Obviously, this is not
the case since we're all exposed to it, but only
some actually get sick.

Why?

Because what's happening inside your body is more
important than what's happening outside of it. A
clean and healthy internal environment is
inhospitable to viruses and other pathogens.
That's where proper nutrition comes into play.

I personally haven't had the flu in 15 years, and haven't
even had more than a sniffle of a cold in that time frame
too.  Nutrition really can control your outcome!

Fifth, did you know that kids raised with pets (especially
dogs) have been shown to have stronger immune
systems and are more resilient to infections like
the flu... it's true!

This makes sense since dogs acquire all kinds of
micro-organisms while playing outside. Once
exposed to these "natural critters" (by coming
into contact with the dogs) at a very young age,
the child immune's system is able to recognize
the micro-organisms and adapt accordingly.

Lastly, there are simple remedies you can use to
prevent and fight the flu.  EIGHT of the most of
powerful remedies are fully disclosed in a NEW
Flu Fighters report by well-respected holistic
nutritionist Yuri Elkaim.

In this 41-page report, you'll discover:

* The 8 most powerful "flu-fighters" that rev up
your immune system to fight the deadliest of
bacteria and viruses.

* The MOST important flu-fighting nutrient that
MUST be in your pantry and exactly how much of it
you should take (and it's not what most
authorities are telling you)

* The tasty ingredient that you can add to your
favorite meals for enhanced flavor and health
protection.

* The BEST (and surprising) food sources of this
miracle vitamin.

And more!

You owe it to yourself and to your family to be
equipped with this knowledge so you can avoid
becoming another "flu" statistic.

Download the Powerful Flu-Fighters Report here.


PS -- if you liked today's article about how to prevent the cold/flu, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

If you missed my previous article on this topic, you
can read that here:

7 tips to NEVER get sick again

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer



*Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk.

Irollie Marketing LLC, 1802 North Carson St, Suite 108, Carson City, Nevada 89701, United States You may unsubscribe or change your contact details at any time.