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If you are having trouble with over-eating, keeping your portions under control, or with sugar cravings - then please read this entire email.
First, here is the simple truth. Most of us KNOW that we need to eat right if we want to stand a chance at losing body fat...
But for most of us, eating right is just not that simple. We know what to do, but we don't always do it... right?
This isn't your fault. Recent research points to fact that self control just isn't programmed into our genes. We evolved when food was scarce, so our natural instinct is to load up whenever we can.
The problem now is that food (and especially junk food) is more than abundant everywhere we look.
The final nail in the coffin is that just one act of self control (will power) causes us to lose control in other areas. So if life were all peaches and cream, will power might work. But once other stressors enters your awareness, it makes it doubly hard to stay away from those chocolate chip cookies!
However, there is hope.
A while back, I recommended a specific medical hypnosis program (
http://www.FatLossHypnotherapy.com ) that has been shown to help you eliminate food cravings, without having to think about it.
Since that email I have received a lot of positive feedback about the program - it appears to be a big difference maker.
In fact, I found out that Matt Hoover (winner of NBC's, "The Biggest Loser" season two) also tried the same exact program. He lost a TON of weight while on the show, but...
It turns out, that after the show was over he was no longer able to eat like he did on the show (no personal chefs, no trainer, and no cameras to make sure he was track). so he gained a lot of the weight back and was ashamed of himself. In his own words, he simply could not avoid temptation.
Well, a couple of months ago, he tried the same CDs I recommended in January and for the first time in his life, he is eating right and exercising without the star treatment. He is doing it on his own, and says it has been easy. By the way, he has also lost over 40 pounds of fat!
It has also been working for normal people Like Cynthia Roderick, a photographer from South Deerfield, Massachusetts:
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"I had an addiction to sugar and my weight problems were so severe I was thinking of bypass surgery. I tried hypnosis programs in the past. Some programs made me tense and uncomfortable, the power of others seemed to fade away.
Within the first week I was getting obvious results. Since I started the program I've lost 30 pounds and I keep dropping them. My addiction to sugar is pretty much gone and decisions to turn down foods are easy."
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Terrisa Harding, from Sapulpa, Oklahoma had this to say:
"I was always a thin person until my mid-thirties, then the weight began to creep up until I had gained over 30 lbs. I tried the Enjoying Weight Loss program and since being on it I've lost (so far permanent) over 20 lbs. I find I automatically eat much more healthfully, like more fruits and vegetables, I don't feel deprived and I'm energized. I feel GREAT!"
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If you�re skeptical, I understand. Many people are when they first hear about this. But I wouldn�t waste your time (or mine) with programs that don�t work.
It�s a proven technique endorsed by the American Medical Association and the British Medical Association. What�s more, it works. I�ve seen people use medical hypnosis to get focused on their diet and follow it with almost no effort at all.
And if you use my The Truth about Abs program, it�s very easy to do. Instead of fighting and resisting your diet, you�ll feel good about what you�re doing and stick with your program without even thinking about it.
I�ve read many of the studies on medical hypnosis for weight loss and the results speak for themselves. In one, researchers split people following a diet into two groups. One used medical hypnosis, the other didn�t. The group who used medical hypnosis lost an average of 17 pounds. The group that didn�t lost an average of only 0.5 pounds.
That�s not surprising... Being committed to the program you�re following is THE key that makes all the difference � especially over the long term. A study from the Journal of Consulting and Clinical Psychology shows medical hypnosis does just that: Improves your results over the long term.
Their study found adding hypnosis increased weight loss by an average of 97% during treatment. More importantly, medical hypnosis increased effectiveness AFTER treatment by over 146%.
Clearly, this technique is even more effective over time. And as you know, long-term commitment to a healthy eating lifestyle is the key to lasting fat loss.
The best medical hypnosis program was designed by America�s leading expert in the field, Dr. Roberta Temes. In fact, she �wrote the book� on the subject. She�s the editor of the first hypnosis textbook used in medical schools, Medical Hypnosis. (Psychiatrists in training are learning her techniques for medical hypnosis!)
Dr. Temes is also on the faculty of the Psychiatry Department in the Medical School of the SUNY Health Science Center. She�s also involved with research on the behavioral factors involved with long-term weight loss.
Best of all, her program takes only 20 minutes per day and, simply by listening to relaxing CDs, may help you automatically follow your program and improve your body.
This may not work for everyone, but it is something you should consider if your previous attempts haven't been successful because you've resorted back to your previous bad habits.
Here are some of the experiences you may find if you go through Dr. Temes seven session CD program:
> Cravings can be reduced instantaneously,
allowing you to stop binging before you start
> New neural pathways will be created that
empower you to replace unhealthy eating habits
with healthy ones
> Experience effortless motivation without
relying on willpower
> Your desire for sodas or sweet drinks will
be eliminated and replaced with a craving for WATER!
> Pounds will melt away as you automatically eat
the right foods and right portions, while making
exercise a part of your every day routine.
Keeping an open mind allows you to grow in spirit and successfully overcome challenges that may have been haunting you your whole life.
The Hypnosis Network, the publishers of the program (and some people I have now worked with for a while), are very confident that this will work.
Because of this, they are discounting the program for my readers, adding some very useful bonuses and are going to allow you to try it for just the cost of shipping.
To find out how it can help you drop fat and keep it off,
just click the link below...
http://www.FatLossHypnotherapy.com
I think it is a no brainer.
To your good health and a lean body for life,
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - TruthAboutAbs.com &
http://BusyManFitness.com
http://AvalancheSkiTraining.com
P.S. Here are some good representations of what this program does for people:
"I am now down 20 pounds and still have not had any problems with stress eating (my lifetime habit is to overeat). I am also walking close to 5,000 steps per day now (a little over 2.5 miles) and into a size 16 from a 20/22 and people are finally beginning to notice. I personally thank you for your program even though I don't understand how it works. I am starting to like who I see in the mirror."
Syndi Ellison
Advertising & Finance Manager
Washington State Magazine
I have used the program for just 10 days and have lost 6 lbs. What is most amazing after all my failed attempts at fat loss is the ease of sticking with my program since using the CD's! For the first time in my adult life I feel like I am in control of my response to food, and believe I am incorporating all those healthy eating habits that have eluded me in the past. It feels wonderful to go through the day without obsessing over food, and feeling fulfilled rather than deprived. I can definitely see these as lifetime, lifestyle changes. Thank you for the wonderful tool!
Angela Roberts
Somerville, New Jersey
Check it out for yourself:
http://www.FatLossHypnotherapy.com
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